3 Powerful Questions (When You Want to “Rebel”)

When you want to “rebel” against your food plan…

Ask yourself the following three questions.

Your answers will bring clarity to any eating decision and “illuminate” the path forward.

You can also apply them to exercise, sleep, time management, or any other “lifestyle” habits you want to change.

But, first things first.

It’s one thing to break plans here and there. Even with the “best” of plans, there will be times when you want to deviate.

However…

If you’re regularly breaking your plans and wanting to “rebel,”…

You likely have a planning problem and not necessarily a “following-through” problem.

In this case, the solution might be to create a plan you DON’T want to REBEL against.

Nonetheless, when you do find yourself wanting to break your plans, the following three questions can help.

1. Why is this an option now, but it wasn’t when I created my plan?

Why is it an option?

This question assumes that you had your best interests and goals in mind when creating your plan. That it was made with intention and care. And now you’re choosing in-the-moment comfort and convenience over what you want most long-term.

The situation might call for trading temporary discomfort for your long-term goals, or you may need to plan more carefully next time to ensure your plan is realistic enough and one you can comfortably adhere to.

2. How does this choice support my goals?

Sometimes, it’s obvious that it doesn’t, but other times, it might support your goals in a different way.

For instance, if you packed a healthy lunch to take to work but then your co-worker invited you out, it could be a chance for connection, which might be equally important to you. Besides, you can still make a healthy choice at the restaurant; it doesn’t have to be all or nothing.

On the other hand, if you frequently eat out or have ample opportunities to connect with this co-worker, sticking to your original plan might be the best choice right now. Plus, you can always invite her to join you for lunch in the “staff room” or make plans to go out another day.

You get to decide, but…

3. Will I be content breaking my plan and stand behind my choice?

If yes, great! Carry on and get back to your plan at the next opportunity.

If your answer is no, or you expect to feel guilty or remorseful later, practice allowing that desire (to change plans) to be there without actually acting on it.

Alternatively, make the best choice possible given the situation. It might be different from what you originally intended, however, you can still feel good knowing you took care of yourself and didn’t just “throw in the towel” because you couldn’t adhere perfectly.

Circumstances change. Don’t use your plan against yourself.

It’s important that your “plan” has some flexibility inherently built in, or else you’ll always find an excuse to break it.

Finally, if after answering these questions, you still want to “rebel?”

Consider that it’s also an option to rebel against your “rebellious self” rather than the version of you who had her best interests in mind when creating her plan!

~Elaine

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P.S. Want to work with me 1:1?

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