About Elaine
Welcome to my corner of the world :)
I’m Elaine, here to support you toward better health and well-being.
Whether you’re striving to achieve your ideal weight, end overeating, cultivate a peaceful relationship with food, or enhance your overall health—including improving sleep, energy, mood, and digestion—you’ve come to the right place.
My Mission: Empowering Women to Thrive
I’m passionate about helping women make lasting, meaningful changes in their lives. Whether it’s reaching your weight goals, boosting your energy, or creating a harmonious relationship with food, my mission is to guide you toward feeling your best, both physically and mentally. My method focuses on elegant simplicity—creating lasting results without overcomplicating the process.
As a Certified Nutritionist and National Board-Certified Health & Wellness Coach, I’ve dedicated the past 15 years to supporting women in developing healthier habits and lifestyles, nurturing self-confidence, and achieving sustainable, long-term success.
My Approach: Simple, Sustainable, and Effective
I believe in compassionate self-discipline and flexibility rather than rigid rules. My philosophy relies on proven methods emphasizing mindful eating and holistic wellness, combined with real, nourishing food rather than transient diet fads or trends. My ultimate goal is to help you experience greater freedom and joy, allowing you to focus on what truly inspires you instead of struggling with food, weight, or body image.
a bit about me
I currently call Toronto, Ontario home, where I live with my husband, but I have the privilege of working with women all over the world through my online health and nutrition coaching practice.
-
I graduated with First Class Honours from the Institute of Holistic Nutrition (IHN) in Toronto in 2008 where I earned the Certified Nutritional Practitioner (CNP) designation.
-
I'm also a National Board-Certified Health & Wellness Coach (NBC-HWC) and a Master Certified Health Coach through Precision Nutrition (PN).
-
My academic background includes an Honours Bachelor of Commerce from the University of Guelph, but my true passion led me back to school to study nutrition and health.
-
I’ve provided corporate wellness consulting to various organizations, developing and implementing programs that support employee health and well-being, and promoting a balanced approach to work-life integration.
-
Having lived and worked in Osaka, Japan, I had the opportunity to travel extensively across East and Southeast Asia, enriching my appreciation for diverse food cultures and traditions.
-
My original website and blog was called “I Like Real Food,” but as my business evolved, I rebranded to reflect my expanding coaching practice. (Don’t worry—I still love real food! :))
-
My happy place is in the kitchen, creating simple and beautiful meals. Cooking relaxes me and brings me peace. You’ll also find me exploring the vineyards of the Niagara region, where I grew up and escape to on weekends.
Interested in learning more about working with me?
Professional Bio
Elaine Brisebois is a Certified Nutritionist (CNP) and National Board-Certified Health and Wellness Coach (NBC-HWC). With over 15 years of experience, she has guided a diverse range of clients on their health, wellness, and weight loss journeys. Her approach helps individuals cultivate a more peaceful and positive relationship with food and their bodies.
Elaine’s expertise spans both in-clinic practice and online coaching, where she works with clients globally. She has also provided wellness consulting services to various corporate clients, supporting the health and well-being of their employees.
Elaine is a graduate of the Institute of Holistic Nutrition and the University of Guelph.
For speaking inquiries, click here.