Many of the women I work with have big health goals they want to achieve. These are known as outcome-based goals. And they’re fantastic for providing direction and motivation. (I’m sure you have some goals like these, too!) However, focusing solely on the desired outcome doesn’t always help with the day-to-day actions needed to achieve…
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Today, I’m excited to share a glimpse into the inspiring journey of one of my clients. Stephanie and I first began working together in August of last year. Over those months, she made considerable progress, losing nearly 30 pounds. In March of this year, driven by her determination to pursue her weight loss and health…
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Have you ever wondered why some people seem to effortlessly shed pounds while others struggle despite their best efforts? The secret *might* lie in one simple yet powerful tool: a food journal. As someone deeply passionate about helping women achieve their weight loss goals, cultivate healthier eating habits, and have a more positive relationship with…
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Are you ready to take control of your eating habits? One of the very first steps I teach my clients is how to track their food intake. This simple practice can have a profound impact on your health and weight loss journey. Here’s why: One—most of us have a short memory when it comes to…
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One of the skills I teach my clients is how to make decisions ahead of time. It’s arguably one of the most important skills you can build when it comes to weight, health, or performance goals (and really, any life goal). Our natural human default is to seek comfort, avoid pain, and exert as little energy as possible. When…
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You know those quotes and phrases that are mildly irksome? Maybe it’s the ubiquitous “Live, Laugh, Love” or the timeless “Dance like nobody’s watching.” Admittedly, both are strong contenders; however, for me, it’s the relentless encouragement to “Eat the Damn Cake.” You’re most likely to encounter it as an inspirational post on Instagram or within…
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Hi! I’m Elaine, a Certified Nutritionist and Master Certified Health Coach. I support women in achieving their health and body goals while prioritizing a peaceful and balanced relationship with food.
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The Elegant Eating Handbook: Timeless Strategies for Lasting Weight Loss and a Peaceful Relationship with Food.