Let’s talk about the art of taking exquisite care of ourselves. Not the “bubble bath, candles, and face mask” kind of self-care (though I’m 100% here for that). I’m talking about the type of self-care that shows up on a random Wednesday evening when you’re standing in front of the fridge, contemplating the choice between last night’s…
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Many of the women I work with have big health goals they want to achieve. These are known as outcome-based goals. And they’re fantastic for providing direction and motivation. (I’m sure you have some goals like these, too!) However, focusing solely on the desired outcome doesn’t always help with the day-to-day actions needed to achieve…
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Today, I’m excited to share a glimpse into the inspiring journey of one of my clients. Stephanie and I first began working together in August of last year. Over those months, she made considerable progress, losing nearly 30 pounds. In March of this year, driven by her determination to pursue her weight loss and health…
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Have you ever wondered why some people seem to effortlessly shed pounds while others struggle despite their best efforts? The secret *might* lie in one simple yet powerful tool: a food journal. As someone deeply passionate about helping women achieve their weight loss goals, cultivate healthier eating habits, and have a more positive relationship with…
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Are you ready to take control of your eating habits? One of the very first steps I teach my clients is how to track their food intake. This simple practice can have a profound impact on your health and weight loss journey. Here’s why: One—most of us have a short memory when it comes to…
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One of the skills I teach my clients is how to make decisions ahead of time. It’s arguably one of the most important skills you can build when it comes to weight, health, or performance goals (and really, any life goal). Our natural human default is to seek comfort, avoid pain, and exert as little energy as possible. When…
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Hi! I’m Elaine, a Certified Nutritionist and Master Certified Health Coach. I support women in achieving their health and body goals while prioritizing a peaceful and balanced relationship with food.
Get a free copy of my handbook!
The Elegant Eating Handbook: Timeless Strategies for Lasting Weight Loss and a Peaceful Relationship with Food.