Intermittent Fasting (IF) has become quite popular in recent years. But the truth is, the concept of fasting isn’t anything new – perhaps just packaged up differently. Fasting is an ancient and time-tested practice. As humans, we’ve evolved to be able to function without food for long periods since it wasn’t always readily available. Intermittent…
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I eat perfectly in the daytime but then dinner turns into an all-night event. I can’t watch Netflix without popcorn or snacks. I was doing fine until my colleague brought in the doughnuts. After a stressful day at work, I deserve a treat! One glass of wine turned into 3. It’s impossible to eat healthy…
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When trying to determine what’s working on your personal protocol, as well as what’s not working, keeping track of what you’re eating – as in writing it down – is really the simplest and most precise way of recalling exactly what you’ve eaten. Most of us have a short memory when it comes to recollecting…
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Part of the work I do in my private program is to help my clients create a food protocol that aligns with their desired results. What is a protocol? A protocol can include parameters around your food choices, dietary principles and habits you wish to adopt, and perhaps most importantly, exceptions to the “rules” you’ve…
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Elaine Brisebois featured on MindBodyGreen If you’ve been suffering from irritable bowel syndrome (IBS) or another functional gut disorder and the associated symptoms of bloating, abdominal distension, excess wind, and unpredictable bowel motility (in other words, constipation and/or diarrhea), then you may have considered trying a low FODMAP diet. On the other hand, if you’re…
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If you ever feel overwhelmed by all the different diets, protocols, potential food triggers, or just whether or not you should be eliminating “such and such” item from your diet altogether – this post is for you! When it comes to food sensitivities (or triggers) it’s rarely ever so black and white. Which is actually…
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Hi! I’m Elaine, a Certified Nutritionist and Master Certified Health Coach. I support women in achieving their health and body goals while prioritizing a peaceful and balanced relationship with food.
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The Elegant Eating Handbook: Timeless Strategies for Lasting Weight Loss and a Peaceful Relationship with Food.