What does it mean to be at your natural weight? The exact number, or more realistically, the range, is subjective, of course, and will likely change throughout the different phases of your life. I define “natural weight” as the weight where you feel your healthiest physically, mentally, and emotionally. It’s the weight where you’re feeling…
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I recently created a free resource called the Elegant Eating Handbook. Whether you want to lose weight permanently or cultivate a more peaceful and pleasurable relationship with food, this handbook is for you. If you’re done with quick-fix diets and desire a more sustainable and simplified eating approach that yields long-term results, you are in…
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Intermittent Fasting (IF) has become quite popular in recent years. But the truth is, the concept of fasting isn’t anything new – perhaps just packaged up differently. Fasting is an ancient and time-tested practice. As humans, we’ve evolved to be able to function without food for long periods since it wasn’t always readily available. Intermittent…
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I eat perfectly in the daytime but then dinner turns into an all-night event. I can’t watch Netflix without popcorn or snacks. I was doing fine until my colleague brought in the doughnuts. After a stressful day at work, I deserve a treat! One glass of wine turned into 3. It’s impossible to eat healthy…
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When trying to determine what’s working on your personal protocol, as well as what’s not working, keeping track of what you’re eating – as in writing it down – is really the simplest and most precise way of recalling exactly what you’ve eaten. Most of us have a short memory when it comes to recollecting…
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Part of the work I do in my private program is to help my clients create a food protocol that aligns with their desired results. What is a protocol? A protocol can include parameters around your food choices, dietary principles and habits you wish to adopt, and perhaps most importantly, exceptions to the “rules” you’ve…
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Hi! I’m Elaine, a Certified Nutritionist and Master Certified Health Coach. I support women in achieving their health and body goals while prioritizing a peaceful and balanced relationship with food.
Get a free copy of my handbook!
The Elegant Eating Handbook: Timeless Strategies for Lasting Weight Loss and a Peaceful Relationship with Food.