What images pop into your head when you think about living a healthy lifestyle? Perhaps your mind wanders to fresh-pressed green juices, a plant-based diet, and regular yoga classes. Maybe images of “skinny” lattes, egg white omelettes, and gruelling workout sessions dance around in your head. Or maybe it’s a leisurely meal enjoyed al fresco…
Read More →Changing our eating habits can be really hard, there’s no denying that. But have you ever stopped to consider that maybe it’s the beliefs you have about eating healthy that hold you back? We of course all have different notions regarding what constitutes healthy eating, but what matters the most is whether they elicit positive or negative…
Read More →Originally published on www.bell-wellness.com Want to feel healthier? Lose weight? Improve your digestion? While upgrading your food choices is naturally a great place to start, in reality, it’s only half of the healthy eating equation. Have you ever stopped to examine “how” you eat? In other words, paying close attention to your eating habits. You…
Read More →Are there certain foods that you over-consume on a regular basis that you know deep down to your core are holding you back from feeling your best? But regardless of how hard you try to limit or cut them out, you just can’t make any meaningful progress? (By the way, this includes drink too –…
Read More →Feeling sluggish? Low energy? Bloated? Digestion not up to par? Trapped in a cycle of overeating? If you feel like you need a little help in this area I’ve got just the prescription! I call this a gentle winter cleanse, however, it’s really more of a digestive reboot or reset. While cleansing is something that’s recognized…
Read More →Hi! I’m Elaine, a Certified Nutritionist and Master Certified Health Coach. I support women in achieving their health and body goals while prioritizing a peaceful and balanced relationship with food.
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The Elegant Eating Handbook: Timeless Strategies for Lasting Weight Loss and a Peaceful Relationship with Food.