Yes, sometimes the nutritionist eats cookies. But not just any old cookies. These ones are packed with healthy fats, protein, and are relatively low in sugar when compared to your typical cookie, or even “healthier” cookie recipe. They’re sweetened with coconut palm sugar and are flourless and gluten-free. And yes (in case you were wondering), they…
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Feeling sluggish? Low energy? Bloated? Digestion not up to par? Trapped in a cycle of overeating? If you feel like you need a little help in this area I’ve got just the prescription! I call this a gentle winter cleanse, however, it’s really more of a digestive reboot or reset. While cleansing is something that’s recognized…
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Today I’m going to share with you how to make your very own supply of “liquid gold” – aka – Ghee. Here’s a picture from my latest batch on Instagram. What is Ghee? Ghee, also commonly referred to as clarified butter, is a dietary source of fat that’s traditionally used in Indian cooking. It’s also…
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Note from Elaine: This is the final part of our 5-part series on Gut Health You can access Part 1, Part 2, Part 3, and Part 4 via the links below. Part 1: https://www.elainebrisebois.com/healyourgut-part1/ Part 2: https://www.elainebrisebois.com/healyourgut-part2/ Part 3: https://www.elainebrisebois.com/healyourgut-part3/ Part 4: https://www.elainebrisebois.com/healyourgut-part4/ We’ve made it all the way to the final part of the series! If you’re…
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Special Note: This is the fourth part of a 5-part series on Gut Health. I’ve included the link for Part 1, Part 2, and Part 3 below, and I suggest reading those first before jumping into this 4th step. Part 1: https://www.elainebrisebois.com/healyourgut-part1/ Part 2: https://www.elainebrisebois.com/healyourgut-part2/ Part 3: https://www.elainebrisebois.com/healyourgut-part3/ Step #4: Repair The fourth part of the 5-step…
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Special Note: This is the third part of a 5-part series on Gut Health. I’ve included the link for Part 1 and Part 2 below, and I suggest reading those posts first before jumping into Part 3. Part 1: https://www.elainebrisebois.com/healyourgut-part1/ Part 2: https://www.elainebrisebois.com/healyourgut-part2/ Step #3: Reinoculate Imagine a beautiful, lush garden growing in your backyard…or maybe on…
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Hi! I’m Elaine, a Certified Nutritionist and Master Certified Health Coach. I support women in achieving their health and body goals while prioritizing a peaceful and balanced relationship with food.
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The Elegant Eating Handbook: Timeless Strategies for Lasting Weight Loss and a Peaceful Relationship with Food.