Feeling sluggish? Low energy? Bloated? Digestion not up to par? Trapped in a cycle of overeating? If you feel like you need a little help in this area I’ve got just the prescription! I call this a gentle winter cleanse, however, it’s really more of a digestive reboot or reset. While cleansing is something that’s recognized…
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Today I’m going to share with you how to make your very own supply of “liquid gold” – aka – Ghee. Here’s a picture from my latest batch on Instagram. What is Ghee? Ghee, also commonly referred to as clarified butter, is a dietary source of fat that’s traditionally used in Indian cooking. It’s also…
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Note from Elaine: This is the final part of our 5-part series on Gut Health You can access Part 1, Part 2, Part 3, and Part 4 via the links below. Part 1: https://www.elainebrisebois.com/healyourgut-part1/ Part 2: https://www.elainebrisebois.com/healyourgut-part2/ Part 3: https://www.elainebrisebois.com/healyourgut-part3/ Part 4: https://www.elainebrisebois.com/healyourgut-part4/ We’ve made it all the way to the final part of the series! If you’re…
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Special Note: This is the fourth part of a 5-part series on Gut Health. I’ve included the link for Part 1, Part 2, and Part 3 below, and I suggest reading those first before jumping into this 4th step. Part 1: https://www.elainebrisebois.com/healyourgut-part1/ Part 2: https://www.elainebrisebois.com/healyourgut-part2/ Part 3: https://www.elainebrisebois.com/healyourgut-part3/ Step #4: Repair The fourth part of the 5-step…
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Special Note: This is the third part of a 5-part series on Gut Health. I’ve included the link for Part 1 and Part 2 below, and I suggest reading those posts first before jumping into Part 3. Part 1: https://www.elainebrisebois.com/healyourgut-part1/ Part 2: https://www.elainebrisebois.com/healyourgut-part2/ Step #3: Reinoculate Imagine a beautiful, lush garden growing in your backyard…or maybe on…
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Special Note: This is the second part of a 5-part series on Gut Health. I’ve included the link for Part 1 below, and I suggest reading it first before jumping into Part 2. Part 1: https://www.elainebrisebois.com/healyourgut-part1/ ***** Step #2: REPLACE The second part of the 5 step protocol is REPLACE. This step refers to “replacing” those…
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Hi! I’m Elaine, a Certified Nutritionist and Master Certified Health Coach. I support women in achieving their health and body goals while prioritizing a peaceful and balanced relationship with food.
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