Special Note: This is the first of a 5-part series on Gut Health. In this series, I’m going to uncover the 5 steps you must follow in order to improve your digestion and heal your gut. These 5 steps are based on the 5 R approach of functional medicine (formerly referred to as the 4…
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I want to let you in on a little secret. Ready? Here it goes… Eating healthy is really quite simple. There, I said it. I know this comes with the risk of offending some people, particularly those who have struggled in this area for a long time. But please let me explain before I go…
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If any of your New Year resolutions include “eat healthier”, or, something along the lines of “give up sugar…FOREVER”, then please read on. You see, I know (really well) that the New Year can bring with it the pressures to start “fresh” with a new diet on January 1st, or to eat “perfectly” with no…
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1. Raise your standards. Don’t be afraid to be a bit of a food snob – I actually encourage it. The truth is if you’ve ever experienced for yourself what it’s like to feel energized, strong, and full of vitality, and have digestion that hums along smoothly (you know what I’m talking about) – not…
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Do you treat your hunger like a baby? Rush off to rescue it at the slightest whimper or stomach growl? Go looking for a little “snacky” to soothe and calm its cries? Goo-goo Gah-gah. I’m sure that sounds ridiculous, but the truth is, this is how many people go about their day-to-day lives. Besides, isn’t…
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We’ve all been there at one point or another. One too many heavy meals eaten out, “treats”, glasses of vino, or late nights burning the midnight oil. Maybe all of the above? (*slowly raising my hand over here*) Maybe it was a weekend away at the cottage, a beach vacation, or an endless stint of patio drinks…
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Hi! I’m Elaine, a Certified Nutritionist and Master Certified Health Coach. I support women in achieving their health and body goals while prioritizing a peaceful and balanced relationship with food.
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The Elegant Eating Handbook: Timeless Strategies for Lasting Weight Loss and a Peaceful Relationship with Food.