If any of your New Year resolutions include “eat healthier”, or, something along the lines of “give up sugar…FOREVER”, then please read on. You see, I know (really well) that the New Year can bring with it the pressures to start “fresh” with a new diet on January 1st, or to eat “perfectly” with no…
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1. Raise your standards. Don’t be afraid to be a bit of a food snob – I actually encourage it. The truth is if you’ve ever experienced for yourself what it’s like to feel energized, strong, and full of vitality, and have digestion that hums along smoothly (you know what I’m talking about) – not…
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Do you treat your hunger like a baby? Rush off to rescue it at the slightest whimper or stomach growl? Go looking for a little “snacky” to soothe and calm its cries? Goo-goo Gah-gah. I’m sure that sounds ridiculous, but the truth is, this is how many people go about their day-to-day lives. Besides, isn’t…
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We’ve all been there at one point or another. One too many heavy meals eaten out, “treats”, glasses of vino, or late nights burning the midnight oil. Maybe all of the above? (*slowly raising my hand over here*) Maybe it was a weekend away at the cottage, a beach vacation, or an endless stint of patio drinks…
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Stomach gurgles. Heartburn. Excess weight. Belly bloat. Creaking joints. Sexy language? Hmm, maybe not. Nonetheless, your body is always speaking to you, and it doesn’t like to be ignored. You’re not expected to always understand its translation, but you must at least attempt to hear it out. If you’re not paying attention, now is the time to pull up…
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The holiday season is upon us, and with it comes the celebrations, parties and social gatherings. While many people equate this time of year with over-indulgence and getting off track with their health goals, this doesn’t have to be the case at all. With the following tips, you can have your holiday cake (and eat…
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Hi! I’m Elaine, a Certified Nutritionist and Master Certified Health Coach. I support women in achieving their health and body goals while prioritizing a peaceful and balanced relationship with food.
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The Elegant Eating Handbook: Timeless Strategies for Lasting Weight Loss and a Peaceful Relationship with Food.