The holiday season is upon us, and with it comes the celebrations, parties and social gatherings. While many people equate this time of year with over-indulgence and getting off track with their health goals, this doesn’t have to be the case at all. With the following tips, you can have your holiday cake (and eat…
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Have you ever found yourself saying, “I know what to do, I’m just not doing it”? Maybe you’re excited to start a new diet plan. This time is going to be different, you tell yourself. You start off strong but then work suddenly becomes hectic, or maybe you go on a trip or spend a weekend…
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Keeping healthy goes far beyond the food we put in our mouths of course, but the food we choose to consume each day does play a huge role. Sometimes though it’s easy to get caught up in the fine details of which particular diet is best, or in the subtle nuances of one particular health principle,…
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Looking for a healthy snack to get you over the 3 pm slump? Look no further! These little bites are packed with healthy fat, protein and have no added sugars. They’re the perfect little treat for curbing a sweet tooth while keeping blood sugar levels stable and providing a nice boost of energy. They travel well…
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When I was a young girl I used to bake chocolate chip cookies with my grandmother in her kitchen. I have fond memories of dancing around her kitchen and dining room waiting impatiently for the cookies to finish baking. It was always the same song playing on her old record player – Music Box Dancer by…
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Have you ever heard the story about the teacher and his empty glass jar? I heard it once before but was reminded of it again when I stumbled upon it in a book I was reading over the Christmas holidays, and the timing couldn’t have been more perfect. The lesson contained within is so beautifully simple, yet…
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Hi! I’m Elaine, a Certified Nutritionist and Master Certified Health Coach. I support women in achieving their health and body goals while prioritizing a peaceful and balanced relationship with food.
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The Elegant Eating Handbook: Timeless Strategies for Lasting Weight Loss and a Peaceful Relationship with Food.