If you found yourself dipping into the Halloween candy this past week or weekend, you may find yourself craving more of the sugary stuff this week. It’s just the way your body is programmed. The more sugar you eat, the more you crave it – and as long as you continually give in to your craving for…
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When people I don’t know find out what I do for a living, they’re naturally curious about my thoughts on diet and nutrition. Which diet do I follow? Am I vegan? Vegetarian? Paleo? Do I eat gluten? What about dairy? And the most popular… What diet do I recommend my clients follow? When it comes…
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Are you still trying to figure out what type of diet works best for your body? Does it ever feel like you’ve been on an endless pursuit of trying to figure out what you should be eating to look and feel your best? Last week I was speaking with a new client for the first…
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Do you ever write down and keep track of your daily food intake? Back a little while ago, I found a scrap piece of paper tucked away in a stack of old papers in my desk drawer that had my handwriting scrawled on it. It read: – Orange juice, apple cup. – Baby carrots (handful),…
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Today I want to give you some quick and easy tips for supporting your digestion starting at your very next meal using foods you already have in your kitchen. Okay, you might not have all of them, but I know you likely have at least a few – and if you don’t, well you can…
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This recipe is for those nights when you get home from work feeling ravenous and want something quick and easy for dinner. This dish takes very little time to prepare and you can keep it as simple as you’d like using whatever ingredients you happen to have on hand. As long as you have some…
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Hi! I’m Elaine, a Certified Nutritionist and Master Certified Health Coach. I support women in achieving their health and body goals while prioritizing a peaceful and balanced relationship with food.
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The Elegant Eating Handbook: Timeless Strategies for Lasting Weight Loss and a Peaceful Relationship with Food.