As the weather warms up and is beginning to feel a bit more like spring, I find myself getting back into my daily juicing routine. There’s nothing like a fresh infusion of easily assimilated vitamins, minerals and phytonutrients to energize and nourish your body while helping to protect it against premature ageing and disease. Incorporating…
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Last week I sent out an email asking readers to send me their burning questions. What a great response I got! Thank you for taking the time to submit them. I loved reading them and I look forward to addressing many of them in upcoming blog posts. If you didn’t get a chance to ask me, it’s…
Read More →Today I’m so thrilled to be featuring my dear friend Joy McCarthy here on the blog! If you’re not already acquainted with Joy McCarthy, she’s the Joy behind the popular blog Joyous Health and one smart and sassy holistic nutritionist with a ton of credit to her name. She also just happened to write a…
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Did you know that you can easily and inexpensively whip up your very own digestive health tonic? That’s right! Homemade bone broth, prepared by simmering the bones of healthy animals, packs a powerful punch of easily assimilated nutrients that not only support healthy digestion but also boasts a number of other health benefits. Meat and…
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Is coffee really that bad? I get asked this question a lot. Oftentimes it’s nervously asked by one of my new clients who’s concerned that I might “make them” give up their morning cup of coffee. Most of the time though they’re usually pleasantly surprised by my answer. The truth is, I really enjoy a rich…
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One really easy way to cut back on grain (and gluten) in your diet is to get creative with your vegetables. I’ve talked about zucchini noodles, spaghetti squash pasta, and cauliflower crust pizza, but one of my latest obsessions is making rice out of parsnips! Never tried a parsnip, or, not exactly sure what a…
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Hi! I’m Elaine, a Certified Nutritionist and Master Certified Health Coach. I support women in achieving their health and body goals while prioritizing a peaceful and balanced relationship with food.
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