Do you ever write down and keep track of your daily food intake? Back a little while ago, I found a scrap piece of paper tucked away in a stack of old papers in my desk drawer that had my handwriting scrawled on it. It read: – Orange juice, apple cup. – Baby carrots (handful),…
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Today I want to give you some quick and easy tips for supporting your digestion starting at your very next meal using foods you already have in your kitchen. Okay, you might not have all of them, but I know you likely have at least a few – and if you don’t, well you can…
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This recipe is for those nights when you get home from work feeling ravenous and want something quick and easy for dinner. This dish takes very little time to prepare and you can keep it as simple as you’d like using whatever ingredients you happen to have on hand. As long as you have some…
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As the weather warms up and is beginning to feel a bit more like spring, I find myself getting back into my daily juicing routine. There’s nothing like a fresh infusion of easily assimilated vitamins, minerals and phytonutrients to energize and nourish your body while helping to protect it against premature ageing and disease. Incorporating…
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Last week I sent out an email asking readers to send me their burning questions. What a great response I got! Thank you for taking the time to submit them. I loved reading them and I look forward to addressing many of them in upcoming blog posts. If you didn’t get a chance to ask me, it’s…
Read More →Today I’m so thrilled to be featuring my dear friend Joy McCarthy here on the blog! If you’re not already acquainted with Joy McCarthy, she’s the Joy behind the popular blog Joyous Health and one smart and sassy holistic nutritionist with a ton of credit to her name. She also just happened to write a…
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Hi! I’m Elaine, a Certified Nutritionist and Master Certified Health Coach. I support women in achieving their health and body goals while prioritizing a peaceful and balanced relationship with food.
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The Elegant Eating Handbook: Timeless Strategies for Lasting Weight Loss and a Peaceful Relationship with Food.