This recipe is for those nights when you get home from work feeling ravenous and want something quick and easy for dinner. This dish takes very little time to prepare and you can keep it as simple as you’d like using whatever ingredients you happen to have on hand. As long as you have some…
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As the weather warms up and is beginning to feel a bit more like spring, I find myself getting back into my daily juicing routine. There’s nothing like a fresh infusion of easily assimilated vitamins, minerals and phytonutrients to energize and nourish your body while helping to protect it against premature ageing and disease. Incorporating…
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Last week I sent out an email asking readers to send me their burning questions. What a great response I got! Thank you for taking the time to submit them. I loved reading them and I look forward to addressing many of them in upcoming blog posts. If you didn’t get a chance to ask me, it’s…
Read More →Today I’m so thrilled to be featuring my dear friend Joy McCarthy here on the blog! If you’re not already acquainted with Joy McCarthy, she’s the Joy behind the popular blog Joyous Health and one smart and sassy holistic nutritionist with a ton of credit to her name. She also just happened to write a…
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Did you know that you can easily and inexpensively whip up your very own digestive health tonic? That’s right! Homemade bone broth, prepared by simmering the bones of healthy animals, packs a powerful punch of easily assimilated nutrients that not only support healthy digestion but also boasts a number of other health benefits. Meat and…
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Is coffee really that bad? I get asked this question a lot. Oftentimes it’s nervously asked by one of my new clients who’s concerned that I might “make them” give up their morning cup of coffee. Most of the time though they’re usually pleasantly surprised by my answer. The truth is, I really enjoy a rich…
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Hi! I’m Elaine, a Certified Nutritionist and Master Certified Health Coach. I support women in achieving their health and body goals while prioritizing a peaceful and balanced relationship with food.
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The Elegant Eating Handbook: Timeless Strategies for Lasting Weight Loss and a Peaceful Relationship with Food.