Coconut milk, like other nut and seed milk, is a great alternative to pasteurized cow’s milk and definitely my favorite dairy-free “milk” alternative. Not only is it delicious and creamy, but also nutrient-dense and high in healthy fats – primarily medium-chain triglycerides (MCTs), which require minimal digestion and are shuttled directly to the liver for…
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Happy New Year, dear friends! As the first full week of the year winds down and we’re back into the swing of our regular routines, I can’t help but wonder how everyone is feeling. I know the beginning of the year brings with it much excitement as we set out new goals and intentions for…
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Prevention is the key to avoiding illness, however, sometimes it sneaks up on you when your defences are down. You know how it goes…maybe you’ve had a hectic week at the office or you’ve been burning the midnight oil one too many nights in a row. Perhaps you’ve been feeling emotionally stressed, and/or you overdid…
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So often I get asked about my top health tips. If I could dish out just one piece of health advice, what would it be? This is always a bit tough to answer because it usually depends on the person asking me the question. We all have different starting points so what may be great…
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Not too long ago I shared some of my daily practices over on the website Levoleague, and now I’d like to share them here with you. The original post was entitled The 3 Practices for Having a Successful Day and you can read it here. Do you ever have those days when you feel so…
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I often get questions about my skincare regime and what products I like to use, so today I thought I would shed some light on the subject and let you in on my skincare secrets! Our faces are like magic mirrors reflecting the inner workings of our bodies, and conditions like acne, premature wrinkles, inflammation,…
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Hi! I’m Elaine, a Certified Nutritionist and Master Certified Health Coach. I support women in achieving their health and body goals while prioritizing a peaceful and balanced relationship with food.
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The Elegant Eating Handbook: Timeless Strategies for Lasting Weight Loss and a Peaceful Relationship with Food.