So often I get asked about my top health tips. If I could dish out just one piece of health advice, what would it be? This is always a bit tough to answer because it usually depends on the person asking me the question. We all have different starting points so what may be great…
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Not too long ago I shared some of my daily practices over on the website Levoleague, and now I’d like to share them here with you. The original post was entitled The 3 Practices for Having a Successful Day and you can read it here. Do you ever have those days when you feel so…
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I often get questions about my skincare regime and what products I like to use, so today I thought I would shed some light on the subject and let you in on my skincare secrets! Our faces are like magic mirrors reflecting the inner workings of our bodies, and conditions like acne, premature wrinkles, inflammation,…
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Digestion is a hot topic around here, and one that I’m very passionate about. This is because I know that an optimal functioning digestive system is the cornerstone of great health! Did you know there’s a direct correlation between your digestive health and your ability to fend off illness, the look and tone of your…
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Today I want to talk to you about an often overlooked practice that can dramatically improve your digestion and even help you shed excess weight. Food combining is one of those things that I’ve always kind of known about but didn’t really put into serious practice until about 4 or 5 years ago. Although I had…
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This may sound like a strange question, but did you know that how you eat is just as important as what you eat? Some people are really surprised to find out that how they eat is intricately connected to their excess weight, digestive problems, or gut issues. See, changing your diet and upgrading your food choices…
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Hi! I’m Elaine, a Certified Nutritionist and Master Certified Health Coach. I support women in achieving their health and body goals while prioritizing a peaceful and balanced relationship with food.
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The Elegant Eating Handbook: Timeless Strategies for Lasting Weight Loss and a Peaceful Relationship with Food.