Imagine receiving a letter from your future self that provided helpful insights and guidance in helping you realize a particular goal you have or illuminated the steps required to take you from point A to point B. It might sound like science fiction, but it’s actually a powerful journaling exercise that can support you in…
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When you want to “rebel” against your food plan… Ask yourself the following three questions. Your answers will bring clarity to any eating decision and “illuminate” the path forward. You can also apply them to exercise, sleep, time management, or any other “lifestyle” habits you want to change. But, first things first. It’s one thing…
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Here are three strategies to help you achieve your health goals and build better habits. 1. Make Decisions Ahead of Time When making decisions ahead of time, we use the pre-frontal cortex, or the part of our brain responsible for executive functions like problem-solving, planning, and acting with our goals in mind. In-the-moment decisions are…
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Change is inherently uncomfortable. Whenever we attempt to go against the grain of our familiar habits, there’s bound to be some resistance. It might even feel like your “inner toddler” throwing a tantrum and digging her heels in as she declares, “I don’t wanna, and you can’t make me.” But although feeling uncomfortable is a natural…
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If you’re actively trying to lose weight, it makes sense that you might want to weigh yourself at regular intervals to track your progress. In addition to scale weight, other barometers of body composition changes can include tape measurements (i.e. waist/hip circumference), before-and-after photos, body fat percentage, or clothes’ size/fit. Generally speaking, when I work with clients…
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Our thoughts are incredibly powerful. They shape how we see ourselves, how we see others, and how we see the world around us. They influence how we feel and, in turn, how we show up in our day-to-day. If we have lots of negative thoughts, beliefs, and stories about ourselves and our bodies, it can…
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Hi! I’m Elaine, a Certified Nutritionist and Master Certified Health Coach. I support women in achieving their health and body goals while prioritizing a peaceful and balanced relationship with food.
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The Elegant Eating Handbook: Timeless Strategies for Lasting Weight Loss and a Peaceful Relationship with Food.