“Junk” might sound a bit harsh, but the truth is if you grew up eating any offshoot of the standard American diet, or live and breathe in this modern world, it’s likely you have some junk stored up in that body of yours! In my last blog post, I gave you 5 detox tips to…
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Hope you had a lovely weekend! What beautiful weather we’ve been having here in Toronto. I spent much of my weekend outdoors basking in the sunshine: picnicking in the park with a girlfriend, playing badminton, and walking the sunny trails near my house. It’s days like these that serve as great reminders to enjoy the…
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Have you ever been told that “you are what you eat”? It’s such a common expression, but the truth is it’s only partly correct. Sure, the building blocks of your food do become the cells of your body, but if you have faulty digestion you’re likely not absorbing or assimilating any of those wonderful nutrients.…
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Happy Valentine’s Day! Since this day is all about love, who better to treat than yourself? I love going to the spa as much as the next girl, but let’s face it, it can be pretty expensive to go on a regular basis. That’s why below I’ve listed 6 easy steps to treat yourself to the…
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Sometimes I feel like I’ve been a lifelong student of Nutrition. Even long before I formally started my studies at the Institute of Holistic Nutrition back in 2006, I always had my nose buried in the latest health or diet book and was using myself as a human guinea pig to experiment with some supplement…
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Here we are full swing into the New Year! Did you make any resolutions or set any goals? If so, did you attach any FEELINGS to those resolutions or goals? If you’re wondering what the heck I mean by that let me explain… See this year, rather than just writing out a list of goals…
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Hi! I’m Elaine, a Certified Nutritionist and Master Certified Health Coach. I support women in achieving their health and body goals while prioritizing a peaceful and balanced relationship with food.
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The Elegant Eating Handbook: Timeless Strategies for Lasting Weight Loss and a Peaceful Relationship with Food.