For many of us, the holiday season is anything but calm. Gifts to buy, crowds to fight, family to visit, parties to attend, deadlines to meet, resolutions to contemplate and healthy diets to maintain can all leave us feeling slightly frazzled and overwhelmed. But, if you’re struggling to lose weight it can be a particularly…
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This past Friday night was pizza night over here! However, the pizza we had was nothing like I’ve ever had before. Sure, I’ve had gluten-free pizzas made from various different flours but this one was made from cauliflower – not grain. A true vegetable-centric pizza at its best! And better yet, it was a properly combined pizza given there…
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You’re a health enthusiast. You have a love for all things whole, natural and pure. You’re hip to quinoa, chia and kale, and can make a mean green smoothie. Generally speaking you feel pretty good, well, better than you did before at least. There’s only one thing. The scale hasn’t budged in months and you’re…
Read More →Looking for a healthier alternative to your daily Frappuccino or coffee fix? Look no further!
Read More →Hi Everyone, A few weeks ago I had the pleasure of being featured over on my good friend Joy McCarthy’s blog Joyous Health! I shared my Top 10 Detox Tips for Living the Detox Lifestyle in a two-part series that you can check out here and here. Secondly, if you’re a mushroom lover like myself, then you’ll…
Read More →I’ve always loved the taste of a good mojito! The delicious combination of freshly squeezed lime juice coupled with the flavour of fresh mint was always enough to tantalize my taste-buds and perk my spirits. Wait…or was it the rum? ;) In any case, after stocking up my kitchen with lots of fresh limes and mint this past weekend I decided to reinvent…
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Hi! I’m Elaine, a Certified Nutritionist and Master Certified Health Coach. I support women in achieving their health and body goals while prioritizing a peaceful and balanced relationship with food.
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The Elegant Eating Handbook: Timeless Strategies for Lasting Weight Loss and a Peaceful Relationship with Food.