Sometimes I feel like I’ve been a lifelong student of Nutrition. Even long before I formally started my studies at the Institute of Holistic Nutrition back in 2006, I always had my nose buried in the latest health or diet book and was using myself as a human guinea pig to experiment with some supplement…
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Here we are full swing into the New Year! Did you make any resolutions or set any goals? If so, did you attach any FEELINGS to those resolutions or goals? If you’re wondering what the heck I mean by that let me explain… See this year, rather than just writing out a list of goals…
Read More →For many of us, the holiday season is anything but calm. Gifts to buy, crowds to fight, family to visit, parties to attend, deadlines to meet, resolutions to contemplate and healthy diets to maintain can all leave us feeling slightly frazzled and overwhelmed. But, if you’re struggling to lose weight it can be a particularly…
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This past Friday night was pizza night over here! However, the pizza we had was nothing like I’ve ever had before. Sure, I’ve had gluten-free pizzas made from various different flours but this one was made from cauliflower – not grain. A true vegetable-centric pizza at its best! And better yet, it was a properly combined pizza given there…
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You’re a health enthusiast. You have a love for all things whole, natural and pure. You’re hip to quinoa, chia and kale, and can make a mean green smoothie. Generally speaking you feel pretty good, well, better than you did before at least. There’s only one thing. The scale hasn’t budged in months and you’re…
Read More →Looking for a healthier alternative to your daily Frappuccino or coffee fix? Look no further!
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Hi! I’m Elaine, a Certified Nutritionist and Master Certified Health Coach. I support women in achieving their health and body goals while prioritizing a peaceful and balanced relationship with food.
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The Elegant Eating Handbook: Timeless Strategies for Lasting Weight Loss and a Peaceful Relationship with Food.