I’ve always loved the taste of a good mojito! The delicious combination of freshly squeezed lime juice coupled with the flavour of fresh mint was always enough to tantalize my taste-buds and perk my spirits. Wait…or was it the rum? ;) In any case, after stocking up my kitchen with lots of fresh limes and mint this past weekend I decided to reinvent…
Read More →Not to jump the gun but things have been heating up around here! Spring is in full bloom here in Toronto but given the gorgeous long weekend we just had I must say it felt a bit more like summer. I’m not complaining though! Since everything in nature is cyclical, it’s no surprise that we…
Read More →Hello Everybody! Its been a little while I know. First off I’d like to say happy first day of March to you all! And second, I’d like to take this opportunity to inform you all about an upcoming workshop I’m leading over at the Kyla Fox Therapy Centre next weekend on Saturday March 10th. Come spend a cozy…
Read More →I’ve always loved my green smoothies, but then it all changed.a few years ago when Breville entered my life. Soon enough, my morning green smoothie was replaced with my morning green juice. Even though I still enjoyed my green smoothie from time-to-time, I found that whenever I made myself a smoothie I opted for more…
Read More →Well…I suppose I could share with you;) As I’m sitting here writing a post about soup, of course I can’t help but be reminded of the Soup Nazi from Seinfeld. Never, heard of the Soup Nazi? See the bottom of the post! It seems I’ve been on a definite soup kick as of late. I…
Read More →Need a little something to warm you up on cold winter nights? Look no further! Recipe – Creamy Almond Milk Hot Chocolate 1 cup of unsweetened almond milk 1 heaping tbsp of unsweetened chocolate powder or raw cacao Natural Sweetener of choice (i.e. 5-6 drops of stevia ,1 tsp of raw honey, or 1 heaping…
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Hi! I’m Elaine, a Certified Nutritionist and Master Certified Health Coach. I support women in achieving their health and body goals while prioritizing a peaceful and balanced relationship with food.
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The Elegant Eating Handbook: Timeless Strategies for Lasting Weight Loss and a Peaceful Relationship with Food.