Here we are just a few short days away from Christmas. A joyous time of year, coupled with a handful of stress and chaos! Regardless if you’re celebrating or not, you can’t help but be affected by the hustle & bustle the season brings. For some, the holidays can even bring up feelings of anxiety…
Read More →I honestly meant to get this post out yesterday but it didn’t quite happen. In any case, hope you all had a fantastic weekend! I sure did:) Here’s a little preview of what I got up to over here. Saturday Morning Fun at Evergreen Brickworks Farmers’ Market with Jenn & Lacie-Lu (Jenn’s pooch). Purchases made:…
Read More →Source Okay, I’m talking salads here! Let’s face it, the salad dressing can either make or break the salad. While the perfect dressing can turn even the most basic salad into a delicious masterpiece, the wrong dressing on the other hand can turn the most beautiful salad into a deal breaker. Boo! A good salad I…
Read More →I love this soup. Brimming with vitality, this soup is chock-full of enzymes, vitamins and minerals in their most useable forms. It’s the perfect addition to a meal or enjoyed out of a mug for a light and energizing snack. Despite the fact that it’s a raw (non-cooked) soup it is actually still quite comforting and…
Read More →Hello Everyone! I’m super excited to announce that starting this week I officially have clinic hours at Cantadora Naturopathic Health Centre located on Ossington Avenue here in Toronto. I’m thrilled to be part of an all-star team of female health practitioners – 2 naturopathic doctors, 2 registered massage therapists, an osteopath and an aromatherapist. I’ll be…
Read More →Cauliflower. Not the most popular of vegetables, and definitely not at the top of most grocery lists. People either seem to like it or they don’t. It’s never one of the first crudités to get gobbled up on the veggie tray at a party, nor does it often get packed in the school lunch among the carrot and…
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Hi! I’m Elaine, a Certified Nutritionist and Master Certified Health Coach. I support women in achieving their health and body goals while prioritizing a peaceful and balanced relationship with food.
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The Elegant Eating Handbook: Timeless Strategies for Lasting Weight Loss and a Peaceful Relationship with Food.