Photo via weheartit I don’t have to remind you how crucially important it is to ensure you’re staying hydrated during these hot and sweaty summer months or why you need to drink plenty of water. Instead, let’s share our favourite cool and refreshing summer bevvy recipes! I know sipping on water all day long can get a little…
Read More →“Only in quiet water do things mirror themselves undistorted. Only in a quiet mind is there an adequate perception of the world” ~ Hans Margolius It’s all too easy to get caught up in the hustle and bustle of our daily lives. Demanding jobs, endless to-do lists, media over load, personal dramas, and so on,…
Read More →Happy Sunday Everyone! I apologize for the delay in posting this second part. The sunny warm weather has been oh so attractive lately – my computer not so much! In Part One, I covered off a few tips on simplifying your life through diet. It wasn’t by any means an extensive list of tips but…
Read More →Ever get the feeling you just want to pack it up and move out to the country, or maybe some isolated tropical paradise? Perhaps not, but if you’re a city dweller like myself, sometimes you just get an overwhelming desire to get the heck out. This is the time when it’s really nice and dandy if…
Read More →photo via weheartit Hello friends! Yesterday I had the pleasure of being a guest blogger over at joyoushealth.ca where I shared my natural beauty tips for a youthful glow. Check out my post here. xo Elaine
Read More →Yesterday was such a beautiful and warm, sunny summer day. It only made sense to spend some time outdoors and head over to the Organic Farmers’ Market at Dufferin Grove Park. I brought along a few reusable totes, hopped on the subway, got off at Dufferin station and walked a short distance south. I met up…
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Hi! I’m Elaine, a Certified Nutritionist and Master Certified Health Coach. I support women in achieving their health and body goals while prioritizing a peaceful and balanced relationship with food.
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The Elegant Eating Handbook: Timeless Strategies for Lasting Weight Loss and a Peaceful Relationship with Food.