Hello Everyone! I’m super excited to announce that starting this week I officially have clinic hours at Cantadora Naturopathic Health Centre located on Ossington Avenue here in Toronto. I’m thrilled to be part of an all-star team of female health practitioners – 2 naturopathic doctors, 2 registered massage therapists, an osteopath and an aromatherapist. I’ll be…
Read More →Cauliflower. Not the most popular of vegetables, and definitely not at the top of most grocery lists. People either seem to like it or they don’t. It’s never one of the first crudités to get gobbled up on the veggie tray at a party, nor does it often get packed in the school lunch among the carrot and…
Read More →Here’s one of my favourite “go-to” dishes when attending dinner parties, potlucks and the like. It’s super simple to make and takes almost no time at all to prepare. Secrets out! Most importantly though, people always love it! This is what I brought last night to a “healthy foodie” potluck hosted by a fellow nutritionist.…
Read More →Photo via weheartit I don’t have to remind you how crucially important it is to ensure you’re staying hydrated during these hot and sweaty summer months or why you need to drink plenty of water. Instead, let’s share our favourite cool and refreshing summer bevvy recipes! I know sipping on water all day long can get a little…
Read More →“Only in quiet water do things mirror themselves undistorted. Only in a quiet mind is there an adequate perception of the world” ~ Hans Margolius It’s all too easy to get caught up in the hustle and bustle of our daily lives. Demanding jobs, endless to-do lists, media over load, personal dramas, and so on,…
Read More →Happy Sunday Everyone! I apologize for the delay in posting this second part. The sunny warm weather has been oh so attractive lately – my computer not so much! In Part One, I covered off a few tips on simplifying your life through diet. It wasn’t by any means an extensive list of tips but…
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Hi! I’m Elaine, a Certified Nutritionist and Master Certified Health Coach. I support women in achieving their health and body goals while prioritizing a peaceful and balanced relationship with food.
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The Elegant Eating Handbook: Timeless Strategies for Lasting Weight Loss and a Peaceful Relationship with Food.