1. Oxygenate – Get out of the gym and into the sunshine!! Ditch the gym for one day and take your workout outside into the fresh air. Walk, run, swim, bike, play in the park or bounce on your kid’s trampoline (if they are so lucky to have one!). The goal of working out shouldn’t just simply be to burn…
Read More →Summer is just around the corner and things are starting to heat up around here!Whether you are vegan, lactose intolerant, or just looking for a healthier alternative to regular ice-cream, you must check out the below recipes. Using bananas as a base instead of dairy, the sky is the limit when it comes to the…
Read More →Cacao – the bean of the Theobroma Cacao, a plant native to the Central and South Americas, is also the source of most of the chocolate and cocoa products around the world. Is it really any surprise Theobroma literally translates to mean “Food of the Gods”? I think not. When you take cacao, in its…
Read More →Imagine injecting yourself with a liquid so abundant in vitality that it goes to work immediately, nourishing every single cell, tissue, gland and organ of your body. Brimming with live enzymes, vitamins and minerals, chlorophyll and deep organic hydration, green juice is a refreshing way to begin your day. In order to obtain all these wonderful benefits,…
Read More →I love days like today. Easy breezy. You couldn’t ask for better weather. Hanging out in Trinity Bellwoods Park… Drinking Green Juice… In good company. I love summer:)
Read More →I’ve always had a bit of a sweet tooth. It comes and goes, sometimes disappearing for weeks, even months at a time, but it always finds its way home and back into my mouth! Even at a ripe young age I was always able to fully appreciate a little sweet indulgence. Check out the pic of me circa the early eighties blissed-out on…
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Hi! I’m Elaine, a Certified Nutritionist and Master Certified Health Coach. I support women in achieving their health and body goals while prioritizing a peaceful and balanced relationship with food.
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The Elegant Eating Handbook: Timeless Strategies for Lasting Weight Loss and a Peaceful Relationship with Food.