I love salad! I can envision all the eyes rolling. But before you think I’m getting all “Nutritionist” on you and up in your face with my veggie loving ways, I just have to say that this love stems way back to my roots, long before I consciously went down this path. When I was…
Read More →Just for fun! Ever wonder what a nutritionist buys for groceries? Here’s your chance to peek into my grocery basket! I thought this would be a fun post since this seems to be one of the questions I get asked quite frequently. I admittedly do a lot of grocery shopping. I actually love food shopping! Sometimes…
Read More →…but Give it to me right. Or don’t give it to me at all! That means I want it made fresh to order, or homemade from scratch in my own kitchen. I don’t want any of the grocery store imitators with their hydrogenated oils, artificial colours and preservatives. Did you know that a lot of the brands you…
Read More →Welcome to my first post for Weigh-in Wednesdays! Fittingly, last night I actually gave a talk on the topic of weight-loss. It seems to be a subject that so many people are interested in, yet are often so confused about. And with good reason! There is so much information floating around out there and we are bombarded by it…
Read More →Hello Everyone, Welcome to the first edition of Sunny Sundays. As I mentioned a few days ago, the sun can’t shine every Sunday (not unlike today), so I’d like to bring you a little sunshine in the form of something inspirational. It could be in the form of pictures, an excerpt from a song or book,…
Read More →Welcome to the inaugural posting for Favourite Fridays! As mentioned yesterday, every Friday I will be sharing with you one (or a few) of my personal favourites, in no particular order. Keeping with the theme of the site it will somehow relate to food and/or health. So without further ado..here’s the first! Baked Sweet Potatoes Topped with…
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Hi! I’m Elaine, a Certified Nutritionist and Master Certified Health Coach. I support women in achieving their health and body goals while prioritizing a peaceful and balanced relationship with food.
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