I’ve always had a bit of a sweet tooth. It comes and goes, sometimes disappearing for weeks, even months at a time, but it always finds its way home and back into my mouth! Even at a ripe young age I was always able to fully appreciate a little sweet indulgence. Check out the pic of me circa the early eighties blissed-out on…
Read More →I love salad! I can envision all the eyes rolling. But before you think I’m getting all “Nutritionist” on you and up in your face with my veggie loving ways, I just have to say that this love stems way back to my roots, long before I consciously went down this path. When I was…
Read More →Just for fun! Ever wonder what a nutritionist buys for groceries? Here’s your chance to peek into my grocery basket! I thought this would be a fun post since this seems to be one of the questions I get asked quite frequently. I admittedly do a lot of grocery shopping. I actually love food shopping! Sometimes…
Read More →…but Give it to me right. Or don’t give it to me at all! That means I want it made fresh to order, or homemade from scratch in my own kitchen. I don’t want any of the grocery store imitators with their hydrogenated oils, artificial colours and preservatives. Did you know that a lot of the brands you…
Read More →Welcome to my first post for Weigh-in Wednesdays! Fittingly, last night I actually gave a talk on the topic of weight-loss. It seems to be a subject that so many people are interested in, yet are often so confused about. And with good reason! There is so much information floating around out there and we are bombarded by it…
Read More →Hello Everyone, Welcome to the first edition of Sunny Sundays. As I mentioned a few days ago, the sun can’t shine every Sunday (not unlike today), so I’d like to bring you a little sunshine in the form of something inspirational. It could be in the form of pictures, an excerpt from a song or book,…
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Hi! I’m Elaine, a Certified Nutritionist and Master Certified Health Coach. I support women in achieving their health and body goals while prioritizing a peaceful and balanced relationship with food.
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The Elegant Eating Handbook: Timeless Strategies for Lasting Weight Loss and a Peaceful Relationship with Food.