Welcome to the inaugural posting for Favourite Fridays! As mentioned yesterday, every Friday I will be sharing with you one (or a few) of my personal favourites, in no particular order. Keeping with the theme of the site it will somehow relate to food and/or health. So without further ado..here’s the first! Baked Sweet Potatoes Topped with…
Read More →Honestly. I’ve wanted to spread the good word about this place for some time now. This post is a bit overdue and I want to say thank you to those of you who patiently waited for me to write it. If you’ve read any of my earlier posts about my trip to the Junction, you…
Read More →What a beautiful weekend it was! Hope you all had the opportunity to soak up some of the lovely sunshine and breathe in the fresh (well, as fresh as you can get living in the city) crisp air. I have to say it was the perfect weekend for putting on the walking shoes and spending…
Read More →Yesterday I had a Valentine’s Day lunch date with my fellow nutritionista friend Joy. Our original plan (as I mentioned in yesterday’s post) was to visit a particular little vegetarian cafe in Kensington market where neither of us had yet dined. Well actually to be fair, I had been to this place once before but only to sample their…
Read More →Didn’t your mama always tell you to eat your greens? Well it turns out she was right! Leafy greens are one of the richest sources of nutrients of any foods in the vegetable kingdom, and kale is no exception. In fact, when it comes to green leafy veggies – kale is king. Deliciously packed full of good stuff…
Read More →I’ve always had a love for the avocado. Lately though, I’ve been gobbling them down as if they were going out of style. Over the last few weeks or so, it’s safe to say that I’ve eaten avocado everyday in some form or another. I can’t get enough of them! Avocados are the perfect complement…
Read More →
Hi! I’m Elaine, a Certified Nutritionist and Master Certified Health Coach. I support women in achieving their health and body goals while prioritizing a peaceful and balanced relationship with food.
Get a free copy of my handbook!
The Elegant Eating Handbook: Timeless Strategies for Lasting Weight Loss and a Peaceful Relationship with Food.