Honestly. I’ve wanted to spread the good word about this place for some time now. This post is a bit overdue and I want to say thank you to those of you who patiently waited for me to write it. If you’ve read any of my earlier posts about my trip to the Junction, you…
Read More →What a beautiful weekend it was! Hope you all had the opportunity to soak up some of the lovely sunshine and breathe in the fresh (well, as fresh as you can get living in the city) crisp air. I have to say it was the perfect weekend for putting on the walking shoes and spending…
Read More →Yesterday I had a Valentine’s Day lunch date with my fellow nutritionista friend Joy. Our original plan (as I mentioned in yesterday’s post) was to visit a particular little vegetarian cafe in Kensington market where neither of us had yet dined. Well actually to be fair, I had been to this place once before but only to sample their…
Read More →Didn’t your mama always tell you to eat your greens? Well it turns out she was right! Leafy greens are one of the richest sources of nutrients of any foods in the vegetable kingdom, and kale is no exception. In fact, when it comes to green leafy veggies – kale is king. Deliciously packed full of good stuff…
Read More →I’ve always had a love for the avocado. Lately though, I’ve been gobbling them down as if they were going out of style. Over the last few weeks or so, it’s safe to say that I’ve eaten avocado everyday in some form or another. I can’t get enough of them! Avocados are the perfect complement…
Read More →Welcome back everybody. Here’s to a year of health, happiness and adventure. I have an incredibly strong feeling that 2010 is going to be a great year for many of us. December was a busy month, as I’m sure it was for many of you, filled with holiday bustle, Christmas parties, gift-shopping, and family and friend-filled…
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Hi! I’m Elaine, a Certified Nutritionist and Master Certified Health Coach. I support women in achieving their health and body goals while prioritizing a peaceful and balanced relationship with food.
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The Elegant Eating Handbook: Timeless Strategies for Lasting Weight Loss and a Peaceful Relationship with Food.