Everybody needs a little indulgence in their life from time to time. Yes, nutritionists included! When it comes to indulging though, my personal motto is: Do it right, or don’t do it at all. This brings us to the next stop on our Sunday afternoon Junction excursion – Delight! Delight is a quaint little shop that specializes in…
Read More →I’m a bit of an explorer, always have been. One of my favourite pastimes since moving to Toronto has been wandering the streets, exploring the many little pockets and neighbourhoods the city has to offer in search of hidden gems. More than ever though, the “foodie” in me loves to discover new restaurants, cafes and eateries in hopes of …
Read More →I have a system. Each and every morning after rolling out of bed, the VERY first thing I do before doing anything else is walk straight into the kitchen, pour myself a big glass of water, and chug it down to its very last drop. Next I pour another and repeat. It’s not even 7:00am…
Read More →Last night my lovely friend Jenn had me over to her place for dinner. To my delight, she cooked for me a very yummy chicken mango chutney curry that was absolutely delish. This got me thinking about curry and how much I love it. For those days when I return home ravenously hungry from work…
Read More →Well another Thanksgiving has come and gone. I was home for the long weekend visiting my family in Niagara and sure enough as per usual, my mom sent me back home to Toronto with leftovers. This means that I get to eat turkey for at least a couple more days. Here’s what went down in my kitchen…
Read More →With over 500 known responsibilities, the liver is the body’s detoxifying powerhouse. Every toxin that enters the body must be evaluated by the liver and ultimately eliminated (as long as the liver is functioning optimally). Among its many functions are: conversion of foods into life-sustaining nutrients, the transformation of toxins into harmless chemicals for excretion and the regulation…
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Hi! I’m Elaine, a Certified Nutritionist and Master Certified Health Coach. I support women in achieving their health and body goals while prioritizing a peaceful and balanced relationship with food.
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The Elegant Eating Handbook: Timeless Strategies for Lasting Weight Loss and a Peaceful Relationship with Food.