With over 500 known responsibilities, the liver is the body’s detoxifying powerhouse. Every toxin that enters the body must be evaluated by the liver and ultimately eliminated (as long as the liver is functioning optimally). Among its many functions are: conversion of foods into life-sustaining nutrients, the transformation of toxins into harmless chemicals for excretion and the regulation…
Read More →Fall is here my friends and there is a sudden chill in the air. This is the time of year when I start to crave hot food again. In the summer I crave mostly raw, uncooked food – a simple time when I get creative with every possible type of salad imaginable. As soon as I start to long for…
Read More →Welcome everybody, Thanks for checking out my blog! This is a place where I will be writing about all things food and nutrition-related. I’m a Certified Nutritionist and my goal for this blog is to share with you what I know on living “your healthiest life.” I hope to inspire and empower you to take…
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Hi! I’m Elaine, a Certified Nutritionist and Master Certified Health Coach. I support women in achieving their health and body goals while prioritizing a peaceful and balanced relationship with food.
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The Elegant Eating Handbook: Timeless Strategies for Lasting Weight Loss and a Peaceful Relationship with Food.