Fall is here my friends and there is a sudden chill in the air. This is the time of year when I start to crave hot food again. In the summer I crave mostly raw, uncooked food – a simple time when I get creative with every possible type of salad imaginable. As soon as I start to long for…
Read More →Welcome everybody, Thanks for checking out my blog! This is a place where I will be writing about all things food and nutrition-related. I’m a Certified Nutritionist and my goal for this blog is to share with you what I know on living “your healthiest life.” I hope to inspire and empower you to take…
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Hi! I’m Elaine, a Certified Nutritionist and Master Certified Health Coach. I support women in achieving their health and body goals while prioritizing a peaceful and balanced relationship with food.
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The Elegant Eating Handbook: Timeless Strategies for Lasting Weight Loss and a Peaceful Relationship with Food.