One of the skills I teach clients is how to build trust with themselves. It might just be the missing link keeping you from reaching your goal—losing weight, creating healthier habits, or living a better life overall. Trust is lost when we break promises to ourselves…over and over again. And it makes sense, right? Why…
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(Over the last few weeks, I’ve been sharing a few of my favorite mindset shifts for taking action towards your goals, particularly when you feel stuck, unmotivated, or don’t feel like you’re making much progress. If you haven’t already had a chance, you can read the previous mindset shifts I discussed here and here. This…
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(Last week, I mentioned sharing a few of my favorite mindset shifts for taking action toward your goals, particularly when you feel stuck, unmotivated, or don’t feel like you’re making much progress. If you didn’t already have a chance, you can read about mindset shift #1 here.) For some reason, we think weight loss, body…
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I love the fresh start of a new year. But let’s be honest. All of the resolutions, goals, intentions, planning, and choosing our “word of the year” can sometimes be accompanied by mild panic and the pressure of falling short of those expectations we’ve set for ourselves. It’s kind of funny that we somehow believe…
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With the holidays approaching, it’s undoubtedly a time of year when our regular habits can fall by the wayside if we’re not careful. This time of year, however, doesn’t have to be synonymous with “putting on pounds” and “getting off track.” If you find this time of year particularly challenging (many of us do), here…
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Today, I want to share the concept of constraint with you and how it can be applied to your goals – whether you wish to lose weight or just eat better. A constraint is a limitation or restriction you put on yourself to make your life easier. While the concept of a constraint might seem…
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Hi! I’m Elaine, a Certified Nutritionist and Master Certified Health Coach. I support women in achieving their health and body goals while prioritizing a peaceful and balanced relationship with food.
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The Elegant Eating Handbook: Timeless Strategies for Lasting Weight Loss and a Peaceful Relationship with Food.