Everybody loves a good “hack” when it comes to nutrition. Well, here’s a simple one for you. It doesn’t require you to follow any particular diet or purchase any supplements—in fact, it’s completely free. It’s especially pertinent for weight loss, but it also applies if you want to improve your health in any way, shape…
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A little while ago, I had a conversation with a woman who is now a client of mine. Like most clients who come to work with me, we usually meet first for a Clarity Consult, which is essentially an introductory call where I get to know you a little better so we can ensure my…
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A fun question I like posing to prospective clients is this: If you could lose weight (or insert any health goal) on your terms, what would that look like? Below are some typical responses I hear: I want to eat and socialize like “a normal” person. I don’t want to give up dessert, chocolate, or wine. I…
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One of the skills I teach clients is how to build trust with themselves. It might just be the missing link keeping you from reaching your goal—losing weight, creating healthier habits, or living a better life overall. Trust is lost when we break promises to ourselves…over and over again. And it makes sense, right? Why…
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(Over the last few weeks, I’ve been sharing a few of my favorite mindset shifts for taking action towards your goals, particularly when you feel stuck, unmotivated, or don’t feel like you’re making much progress. If you haven’t already had a chance, you can read the previous mindset shifts I discussed here and here. This…
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(Last week, I mentioned sharing a few of my favorite mindset shifts for taking action toward your goals, particularly when you feel stuck, unmotivated, or don’t feel like you’re making much progress. If you didn’t already have a chance, you can read about mindset shift #1 here.) For some reason, we think weight loss, body…
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Hi! I’m Elaine, a Certified Nutritionist and Master Certified Health Coach. I support women in achieving their health and body goals while prioritizing a peaceful and balanced relationship with food.
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The Elegant Eating Handbook: Timeless Strategies for Lasting Weight Loss and a Peaceful Relationship with Food.