I love celebrating both the big and small stuff. I believe with all my heart that being in the energy of celebration propels us closer to achieving our goals. Whether it’s the daily, the weekly, the monthly, or the significant milestones – there’s nothing too small to celebrate, in my opinion. This is why I…
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This is a common complaint. A prospective client will tell me that she eats *really* healthy, yet the scale doesn’t budge. Sure, maybe she’s not gaining weight, but she’s not losing it either. What gives? When I start asking her questions about her diet and eating, there’s often a common theme that I hear among…
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Last week, I talked about the difference between natural and “artificial” pleasure and how to determine the net effect of your pleasure choices. I also posed the ultimate question: From where do you want to derive your pleasure? (Be sure to read part one first before reading this part!) I also mentioned that the more…
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Pleasure serves a beautiful purpose in our life. We’ve evolved as humans to seek out pleasurable experiences that were necessary for our survival. For example, when we eat food that provides nourishment and energy for our body, dopamine, and other feel-good neurotransmitters, are released into the reward system of the brain. The pleasure we received…
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Often, when we set out to lose weight or eat healthier, we end up focusing solely on external factors without considering the internal. We jump right into the action – the “doing.” Eat this, not that. Drink more water. Take your supplements. Now don’t get me wrong. Action is, of course, necessary, but alone it…
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Over the years, we collect food rules. Foods we consider good or bad. Foods we label healthy or unhealthy. Foods that are acceptable for losing weight, others we consider “cheat foods.” We have rules not just for what we eat, but also how we eat, and when. The longer you’ve been alive on this planet,…
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Hi! I’m Elaine, a Certified Nutritionist and Master Certified Health Coach. I support women in achieving their health and body goals while prioritizing a peaceful and balanced relationship with food.
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The Elegant Eating Handbook: Timeless Strategies for Lasting Weight Loss and a Peaceful Relationship with Food.