Comforting Sweet Potato and Carrot Soup (Raw Recipe)

I love this soup.

Brimming with vitality, this soup is chock-full of enzymes, vitamins and minerals in their most useable forms. It’s the perfect addition to a meal or enjoyed out of a mug for a light and energizing snack.

Despite the fact that it’s a raw (non-cooked) soup it is actually still quite comforting and perfect for cool autumn weather. The addition of ginger and cinnamon spice it up and give it a warming effect in the body.

Comforting Sweet Potato and Carrot Soup (Raw Recipe)

4 cups of fresh carrot juice

1 large sweet potato peeled and cut into chunks

1 small avocado (or half a large one)

½ tsp of grated ginger

½ tsp of cinnamon

Stevia to taste (4-5 drops) – optional

Blend all ingredients in a high-speed blender. Serve immediately or store in the fridge in an airtight container for later. Do not heat.

Note: This recipe was inspired and adapted from Natalia Rose’s Pumpkin Pie in a Bowl Recipe from her book Detox for Women.

Hope you enjoy this recipe as much as I do.

 

Love,

Elaine

Elaine Brisebois, Nutritionist_Blog_Sidebar-01

Hi! I’m Elaine, a Certified Nutritionist and Master Certified Health Coach. I support women in achieving their health and body goals while prioritizing a peaceful and balanced relationship with food.

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4 Comments

  1. frugalfeeding on October 7, 2011 at

    It looks soooo vibrant and colourful. What a great recipe!

    • elaineb on October 7, 2011 at

      It is quite delish. I hope you give it a try!!

      Elaine:)

  2. Joy on October 17, 2011 at

    Do you think you can make this without a vitamix?

    • elaineb on October 18, 2011 at

      I think you probably have to have a pretty decent high speed blender. A blendtec would do the trick but I’m sure other ones would too. I did use my Vitamix.
      Elaine

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