Summer is just around the corner and things are starting to heat up around here!Whether you are vegan, lactose intolerant, or just looking for a healthier alternative to regular ice-cream, you must check out the below recipes. Using bananas as a base instead of dairy, the sky is the limit when it comes to the different variations of frozen treats you can create in your own kitchen. Whatever your flavor of choice, simply modify the recipes below to get the taste you crave!
Choco-Banana “Ice-Cream” (serves 2)
2 ripe bananas (ripe = naturally sweet)
1 heaping tbsp of raw cacao powder (or unsweetened cocoa powder)
1 tray of ice-cubes
Stevia to taste (approx 5-6 drops) – or your natural sweetener of choice
1 tsp of pure almond extract (optional)
1/4 cup of almond milk to facilitate blending
Blend all ingredients using a high-speed blender
Enjoy immediately while cold or store in the freezer for later!
Vanilla Chai “Ice-Cream” (serves two)
2 ripe bananas (ripe = naturally sweet)
1 tbsp of raw tahini
1 tsp of pure vanilla extract
1 tray of ice cubes
1/2 tsp of ground cinnamon
1/8 tsp of ground cardamom
Stevia to taste ( approx 5-6 drops) – or your natural sweetener of choice
1/4 cup of almond milk to facilitate blending
Blend all ingredients using a high-speed blender
Enjoy immediately while cold or store in the freezer for later.
Hope you enjoy these as much as I do!
xo Elaine
Hi! I’m Elaine, a Certified Nutritionist and Master Certified Health Coach. I support women in achieving their health and body goals while prioritizing a peaceful and balanced relationship with food.
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Yummers. I can’t wait to share these recipes! (and of course, eat them).
[…] You could pair this meal with a bowl of raw soup and follow it up with some homemade raw ice cream! […]
These look amazing! I’ve been living off of coconut icecream, but I’ll have to give this a go.
Thanks, hope you enjoy! These we staples for me in the warmer months;)
[…] find myself craving more fruit and fruit-based meals, along with various blended smoothies and concoctions in these warmer months. With the changing seasons comes a whole new cornucopia of fresh local […]