A “life-changing” tool

Have you ever wondered why some people seem to effortlessly shed pounds while others struggle despite their best efforts?

The secret *might* lie in one simple yet powerful tool: a food journal.

As someone deeply passionate about helping women achieve their weight loss goals, cultivate healthier eating habits, and have a more positive relationship with food, I’ve witnessed firsthand the transformative impact of keeping a food journal.

It’s not just about jotting down what you eat; it’s about gaining invaluable insights into your eating patterns, behaviors, and mindset.

Consider this: in a study involving nearly 1,700 adults, those who diligently maintained food records lost twice as much weight as those who didn’t track their intake. This isn’t just a statistical anomaly—it’s a proven strategy backed by real-world results. Multiple studies have also linked tracking food intake to greater weight loss success.

Here’s how a food journal can support your weight loss journey:

1. Accountability: By documenting your meals and snacks, you hold yourself accountable for what you consume. It’s a powerful way to stay mindful and in control of your eating choices.

2. Identifying Patterns: A food journal helps you spot trends and patterns in your eating habits. You’ll uncover what works well for your body and what may be hindering your progress, empowering you to make informed adjustments.

3. Mindful Eating: Knowing that you’ll record your meals can encourage mindful eating. You’ll pause to consider whether that extra snack is truly worth it, leading to more intentional (and satisfying) eating experiences.

Now, you might be thinking, “But I don’t want to count calories or obsess over macros.” That’s perfectly okay! I advocate for a simple approach focused on tracking what you eat, not necessarily the numbers (although there can be a place for this, it’s often unnecessary and certainly not where I suggest starting.) It’s about building awareness and fostering a healthy relationship with food.

I understand that starting a food journal can feel daunting or even tedious at first. Many of my clients have shared similar sentiments, only to discover its immense benefits once they embrace the practice.

One of my clients even recently described it as a “life-changing” tool.

Interested in high-level 1-to-1 support on your health and weight loss journey?

If you’re ready to regain control over your eating habits, break free from unhealthy patterns, and permanently lose weight, my private program covers this and much more.

Apply for a Clarity Consult to get started.

During this session, we’ll discuss where you are now, where you want to go, and a strategy for getting you there, and we’ll ensure my program is the right fit for you.

Remember, sustainable weight loss isn’t about deprivation or strict diets—it’s about finding a balanced approach that works for you every day of the week.

All my best,

~Elaine

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Apply for a Clarity Consultation here.​

Read the full program details here.​

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