One of the skills I teach clients is how to build trust with themselves.
It might just be the missing link keeping you from reaching your goal—losing weight, creating healthier habits, or living a better life overall.
Trust is lost when we break promises to ourselves…over and over again.
And it makes sense, right?
Why would we trust somebody who continually lets us down?
The first step in building self-trust is honoring your commitments to yourself.
This happens by making a plan and sticking to it.
Not somebody else’s plan—a plan YOU created and can 100% follow.
How it works
You make a decision ahead of time about what you plan to do.
You follow through with it.
There’s no self-negotiating.
There’s no second-guessing.
You do what you say you will do…even if you “don’t feel like it” (because I can guarantee you won’t).
You show yourself repeatedly that you do what you say you will do.
You show yourself that your word is as good as DONE.
This practice will build back the self-trust you lost long ago.
When you trust yourself, you’ll accomplish much more than you thought possible.
It will help you reach your goals AND change your life in many beautiful ways.
~Elaine
Ready to permanently lose weight, stop overeating, and uplevel your relationship with food?
Learn more about my private 1:1 program here.
Download a copy of my Elegant Eating Handbook to learn simple and effective strategies for permanently living at your natural weight.
Hi! I’m Elaine, a Certified Nutritionist and Master Certified Health Coach. I support women in achieving their health and body goals while prioritizing a peaceful and balanced relationship with food.
Get a free copy of my handbook!
The Elegant Eating Handbook: Timeless Strategies for Lasting Weight Loss and a Peaceful Relationship with Food.
share with friends
keep reading...
[…] once you have a plan that works for you, then you can focus your attention on the deeper work: building the skill of following through on your plan and using food in its appropriate context—not as a means to soothe, reward, or […]